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mindfulness

Collection by Lavendaire • Last updated 6 days ago

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inspiration for mindful living: meditation advice, how to be more happy, cultivating gratitude & other mindful habits

Lavendaire
Developing a mindfulness practice is life changing. In addition to meditation, you can do little things all day in an intentional and mindful way. Mindfulness Techniques, Mindfulness Exercises, Mindfulness Activities, Meditation Techniques, Mindfulness Practice, Mindfulness Meditation, Mental And Emotional Health, Good Mental Health, Spiritual Practices

Live Mindfully

Developing a mindfulness practice is life changing. In addition to meditation, you can do little things all day in an intentional and mindful way.

Use these affirmations to release and let go of negativity and energies that hav. - Use these affirmations to release and let go of negativity and energies that have been holding you - Affirmations Positives, Positive Affirmations Quotes, Self Love Affirmations, Affirmation Quotes, Positive Quotes, Motivational Quotes, Inspirational Quotes, Reiki Quotes, Healing Affirmations

Release & Let Go

Use these affirmations to release and let go of negativity and energies that have been holding you back. #affirmations #quotes #lawofattraction

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4 Steps for Living a Mindful Life

EQ Minds by mental health and wellbeing speaker, Chelsea Pottenger. Explore our tools on Mindfulness, Vision Boards, Sleep, Productivity, Resilience, Gut Health & Resilient Kids.

In an effort to boost my productivity and focus, I've been working on creating strategies that become natural to me after creating set-it-and-forget-it systems. Here are seven iPhone habits to help you focus during work hours. #focus #iphone Social Media Apps, Habits Of Successful People, Good Habits, Willpower, Mindful Living, Getting To Know You, Change My Life, How To Stay Motivated, Best Self

7 Mindful iPhone Habits To Be In The Present Moment

In an effort to boost my productivity and focus, I've been working on creating strategies that become natural to me after creating set-it-and-forget-it systems. Here are seven iPhone habits to help you focus during work hours. #focus #iphone

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Disconnect & Reconnect 8.5” x 11” Print

”Disconnect from everything that doesn’t light a fire in your soul. Set down your phone, shut off your computer, tuck away your planner and reconnect with everything that does light a fire in your soul.”

Want to get started with mindfulness? Not sure where to start? Here's are the mindfulness basics that will help you on your mindful journey. Mindfulness Practice, Mindfulness Meditation, Jon Kabat Zinn, Loving Kindness Meditation, Self Confidence Tips, Eat Slowly, Up For The Challenge, Types Of Yoga, Mindful Eating

How To Get Started With Mindfulness

Want to get started with mindfulness? Not sure where to start? Here's are the mindfulness basics that will help you on your mindful journey.

We all know we should appreciate the little things more—but how? After years of struggle, here’s what I learned about enjoying the simple things in life. Happiness Is A Choice, Finding Happiness, Minimalist Lifestyle, Minimalist Living, Slow Living, Mindful Living, Learning To Let Go, Simple Things, Simple Living

How to Enjoy the Simple Things in Life - Simply + Fiercely

We all know we should appreciate the little things more—but how? After years of struggle, here’s what I learned about enjoying the simple things in life.

A beginners Guide to Meditation - this post is an effective guide to understand more about meditation and for developing spirituality and mindfulness. Best Meditation, Meditation Benefits, Meditation For Beginners, Meditation Techniques, Meditation Quotes, Meditation Practices, Mindfulness Quotes, Yoga Quotes, Meditation Music

A Beginners Guide to Meditation

A beginners Guide to Meditation - this post is an effective guide to understand more about meditation and for developing spirituality and mindfulness.

Using affirmations as a positive tool to increase well-being is a great idea, here I explain why, plus offer some top tips on how to get the most from them. Affirmations For Happiness, Affirmations For Women, Affirmations Positives, Positive Affirmations Quotes, Self Love Affirmations, Morning Affirmations, Affirmation Quotes, Positive Mantras, Wealth Affirmations

How can affirmations help you? (& how to make sure they do)

Using affirmations as a positive tool to increase well-being is a great idea, here I explain why, plus offer some top tips on how to get the most from them.

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6 Ways To Be More Present In Your Everyday Life — molly ho studio

6 Ways To Be More Present In Your Everyday Life. | Business & Growth Hacking | #business #growth #growthstrategies #growthmindset #growthhacking #businessgrowth #growthinspiration #businesstips

After doing a weekly digital detox every Sunday for a month, here are the lessons I’ve learned and how I made it work without getting bored. Based on the book 24/6: The Power of Unplugging One Day a Week by Tiffany Shlain #digitaldetox #socialmediadetox Note To Self, Self Love, Mental Support, Self Development, Personal Development, Self Confidence Tips, Social Media Detox, Digital Detox, Wellness Quotes

What I've Learned From Doing A Weekly Digital Detox - The Blissful Mind

After doing a weekly digital detox every Sunday for a month, here are the lessons I’ve learned and how I made it work without getting bored. Based on the book 24/6: The Power of Unplugging One Day a Week by Tiffany Shlain #digitaldetox #socialmediadetox

We all know how important living in the present moment is, but how do you actually stay mindful and present? Here are seven tips to be more mindful in your daily life! Self Confidence Tips, Focus Your Mind, Positive Mindset, Positive Life, Ways To Relax, It's Meant To Be, Mindfulness Meditation, Mindful Living, What You Can Do

Mindful Daily Routine: How To Make Your Day More Mindful

We all know how important living in the present moment is, but how do you actually stay mindful and present? Here are seven tips to be more mindful in your daily life!

Do you ever wonder how not to let the little things get to you? Keep reading for tips on how to let the little things go. Happy Alone, Self Development, Personal Development, Life Coaching Tools, Mindfulness Activities, Relaxation Techniques, Good Habits, Self Improvement Tips, Mindful Living

4 Ways to Stop Letting the Little Things Bother You

Do you ever wonder how not to let the little things get to you? Keep reading for tips on how to let the little things go.

Mindfulness is about being present in the moment - crushing any ruminating thoughts and focusing on the physical sensations of your body. Play a game of mindfulness bingo and watch how your emotions and perceptions start to change. Mindfulness Activities, Mindfulness Quotes, Counseling Activities, Therapy Activities, Mental Health Counseling, Therapy Tools, Conscience, Coping Skills, Self Development

Want to play a game of mindfulness bingo?

Life can be hard, you already know that! Things often happen to us which we are unfair and which we feel we have no control over, leaving us stressed, anxious and powerless. Trust me, I know what it is like to feel out of control, powerless and battling against my own thoughts, feelings and behaviors. I spent the best part of a decade struggling to understand my mind and cope with what life was throwing at me, leaving me highly influenced by people and my environments.