Developing a mindfulness practice is life changing. In addition to meditation, you can do little things all day in an intentional and mindful way.
Release & Let Go
Use these affirmations to release and let go of negativity and energies that have been holding you back. #affirmations #quotes #lawofattraction
4 Steps for Living a Mindful Life
EQ Minds by mental health and wellbeing speaker, Chelsea Pottenger. Explore our tools on Mindfulness, Vision Boards, Sleep, Productivity, Resilience, Gut Health & Resilient Kids.
7 Mindful iPhone Habits To Be In The Present Moment
In an effort to boost my productivity and focus, I've been working on creating strategies that become natural to me after creating set-it-and-forget-it systems. Here are seven iPhone habits to help you focus during work hours. #focus #iphone
Disconnect & Reconnect 8.5” x 11” Print
”Disconnect from everything that doesn’t light a fire in your soul. Set down your phone, shut off your computer, tuck away your planner and reconnect with everything that does light a fire in your soul.”
How To Get Started With Mindfulness
Want to get started with mindfulness? Not sure where to start? Here's are the mindfulness basics that will help you on your mindful journey.
How to Enjoy the Simple Things in Life - Simply + Fiercely
We all know we should appreciate the little things more—but how? After years of struggle, here’s what I learned about enjoying the simple things in life.
A Beginners Guide to Meditation
A beginners Guide to Meditation - this post is an effective guide to understand more about meditation and for developing spirituality and mindfulness.
How can affirmations help you? (& how to make sure they do)
Using affirmations as a positive tool to increase well-being is a great idea, here I explain why, plus offer some top tips on how to get the most from them.
6 Ways To Be More Present In Your Everyday Life — molly ho studio
6 Ways To Be More Present In Your Everyday Life. | Business & Growth Hacking | #business #growth #growthstrategies #growthmindset #growthhacking #businessgrowth #growthinspiration #businesstips
What I've Learned From Doing A Weekly Digital Detox - The Blissful Mind
After doing a weekly digital detox every Sunday for a month, here are the lessons I’ve learned and how I made it work without getting bored. Based on the book 24/6: The Power of Unplugging One Day a Week by Tiffany Shlain #digitaldetox #socialmediadetox
Mindful Daily Routine: How To Make Your Day More Mindful
We all know how important living in the present moment is, but how do you actually stay mindful and present? Here are seven tips to be more mindful in your daily life!
4 Ways to Stop Letting the Little Things Bother You
Do you ever wonder how not to let the little things get to you? Keep reading for tips on how to let the little things go.
Want to play a game of mindfulness bingo?
Life can be hard, you already know that! Things often happen to us which we are unfair and which we feel we have no control over, leaving us stressed, anxious and powerless. Trust me, I know what it is like to feel out of control, powerless and battling against my own thoughts, feelings and behaviors. I spent the best part of a decade struggling to understand my mind and cope with what life was throwing at me, leaving me highly influenced by people and my environments.