Body weight exercises

Collection by Lorrie Edwards

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Lorrie Edwards

CROSSFIT-STYLE WORKOUTS: AMRAP, FOR TIME AND EMOM - myhealthyconfessions

I am part of Crossfit since last couple of months. So I can totally brag about how incredibly effective it is. It is the hardest and best damn workout you’ll…

Body Building Workouts

Bodybuilding muscle workout using different workout techniques like uni-set, multi-set, pyramid routines, super breathing sets and much more. Choose an effective workout that suits your lifestyle.

Low Impact Home Workout for Beginners

Looking for a workout plan you can do at home to loose weight and get fit? Find the at home workoug plan that will work for you.

5 Tips To Staying Fit On Your Honeymoon

You've been sweating for the wedding for months! Don't give up now. Here are some easy tips to stay fit!

Rainy Day Home Workout « Running in a Skirt

Thanks for stopping by Running in a Skirt! You can also follow me on Facebook, Twitter, Pinterest, Instagram or subscribe by entering your e-mail address to the right! My original idea for the blog today was to share pictures and a story from a mountain hike I wanted to do, but mother nature had other plans. The […]

Functional Strength | Project Vis

Project Vis provides professional muscle building and fat loss articles, as well as articles on strength training. Be the best you can be with Project Vis.

My Summer Workout Routine - The Blissful Mind

The Summer Workout Routine incorporates cardio and total body moves 4x a week and includes a free workout calendar and printable total body workout.

How to increase cardio?

If you find yourself out of breath regularly, or just need to increase your cardio levels, here are some great tips on helping you to increase your cardio levels.

Sweating it Out - Cardio Workout You Can Do Anywhere! — Karen Nicholas Training

I usually don't mind doing cardio workouts, but on days when my body is tired, I have to work really hard to muster up the enthusiasm to do the workout. Today was one of those days; I was feeling lethargic. I'm not going to lie - this workout was a challenge for me, but after I was done, I actually

25 Min Full Body Circuit Workout - Diary of an ExSloth

Hey Friends! How’s it goin? I’ve got a new circuit workout to share with you today! Why I needed more circuit workouts My workouts have been getting a little monotonous lately: squats, deadlifts, bench press repeat. I saw a lot of gains in terms strength but eventually I found myself skipping workouts because I wasRead More »