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YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against the... Ashtanga Yoga, Yoga Mat

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against the...

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not… Cardio Yoga, Easy Yoga Workouts, Pilates, Yoga Exercises

Easy Yoga Workouts

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not…

Yoga sequence to tripod headstand Yoga Handstand, How To Do Headstand, How To Do Yoga, Yoga Help, Yoga Fitness, Sport Fitness, Workout Fitness, Fitness Diet, Yoga Mantras

How To Do Headstand

Workout Fitness

Yoga sequence to tripod headstand

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications. Hand Yoga

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

SocialHermit | Yoga + God's Word

SocialHermit | Yoga + God's Word

Hello my lovely readers! How have your last nights been? I personally have a thousand thoughts in my mind lately and my nights are not very resting. Therefore I tried to make a list of all the things that help me fall to sleep more easily and help me to have … Fitness Workouts, Health Fitness, Yoga Workouts, Fitness Women, Fitness Weightloss, Workout Tips, Workout Plan

Fitness Workouts

Fitness Weightloss

Hello my lovely readers! How have your last nights been? I personally have a thousand thoughts in my mind lately and my nights are not very resting. Therefore I tried to make a list of all the things that help me fall to sleep more easily and help me to have …

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day! Fitness Classes, Yoga Classes, Daily Stretches, Physical Fitness, Workout Classes, Everyday Stretches

Fitness Classes

Daily Stretches

Physical Fitness

Workout Classes

Everyday Stretches

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!