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Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.

Learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.

The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

Easy Stretches - Release - Tension - Neck - Shoulders

Easy Stretches - Release - Tension - Neck - Shoulders

How Yoga-Exercises Cure Cervical Spondylosis & Neck Pain in 21 Days. Free Videos

How Yoga-Exercises Cure Cervical Spondylosis & Neck Pain in 21 Days. Free Videos

The Best Yoga Stretches to Soothe Sciatic Nerve Pain [Including Illustrations]

The Best Yoga Stretches to Soothe Sciatic Nerve Pain [Including Illustrations]

Forward Flexion Neck Stretch - Common Neck & Shoulder Stretching Exercises

Forward Flexion Neck Stretch - Common Neck & Shoulder Stretching Exercises

Mahamudra The Great Seal

Mahamudra The Great Seal

Standing lord of dance with both hands: left foot grab - Maha Natarajasana left - Yoga Poses | YOGA.com

Standing lord of dance with both hands: left foot grab - Maha Natarajasana left - Yoga Poses | YOGA.com

Rotating Wrist Stretch - Common Shoulder Stretching Exercises | FrozenShoulder.com

Rotating Wrist Stretch - Common Shoulder Stretching Exercises | FrozenShoulder.com