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Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising.

Learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.

Sciatic pain is not a disorder rather it is a symptom of another problem involving your nerve. This article will help you learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.

The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

How to Release the Hip Internal Rotators for Padmasana (Lotus Pose) In The Key Muscles of Yoga, I point out that athletes experience improv.

Easy Stretches - Release - Tension - Neck - Shoulders

The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.