Check out this effective ab move. Lie on your back, holding an exercise ball above your chest, extending your feet up toward the ceiling. On an exhale, move your arms and legs away from each other, lowering both toward the ground. Inhale to bring
Leave a little sparkle wherever you go - beauty quote.My wish for you is that you'll always be covered in glitter and wearing fabulous crowns, so everyone you meet will see your "sparkle" on the inside!