jumppa

13 Pins
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7mo
By
Leena Lampinen
This may contain: the top 5 standing abs workout exercises
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This may contain: a woman doing exercises for her lower back
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Weightloss Workout for Tummy and Thigh
This may contain: a woman doing exercises for her lower back
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Weightloss Workout for Tummy and Thigh
This contains: wall pilates workout
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wall pilates workout
Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain on your joints. And the best part? You don't need expensive equipment or a gym membership to get started! #wallpilatesworkout #wallpilates #pilates
a woman laying on top of a bed in front of a sign that says day 10
DO THIS SITTING AND SEE YOUR BELLY & THIGHS IN JUST 15 DAYS
This may contain: an image of a woman's body and her muscles in different stages of development
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workout videos
workout videos
This may contain: a woman is standing in front of a sign with the words, say goodbye to flaby arms
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This may contain: a woman in red shirt and grey shorts holding up a cartoon character's belly
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💚Use these 4 quick beginner moves to strengthen your core muscles!🔥🚨💯
This contains an image of: Beginner At-Home Inner Thigh Workout (No Equipment)
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Beginner At-Home Inner Thigh Workout (No Equipment)
This may contain: a man sitting in a chair on top of a green mat with his feet up
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Cardio Chair Workout For Beginners
Justin Agustin
Justin Agustin 
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This contains an image of: How To Get Thinner Legs Even if You're Lazy?
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How To Get Thinner Legs Even if You're Lazy?
an old man with pink hair standing in front of a sign that says, i still have
Pienikin liikunta on parhautta!