jumppaohjeet

23 Pins
·
1mo
By
Leena Varis
This may contain: a poster showing how to do an exercise for the lower back and upper leg muscles
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#Fitness #fat #workout #homegirl #healthy #girl
This may contain: an image of a woman doing exercises on her stomach
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Flat Abs Exercise . Do you want to lose weight without giving up delicious meals? Grab your FREE Weight Loss Guide & Cookbook EBook now! 📩 ✨ Click the link in bio to download! Or DM "eBook" I will send it straight to your inbox. Follow our page for more weight loss workouts and tips⬇️ . @bodyfitfocus . . . . #bodyfitfocus #health #motivation #fitness #healthylifestyle #lifestyle #gym #healthy #workout #nutrition #training #healthyfood #wellness #fit #fitnessmotivation #bodybuilding #...
This may contain: the woman is doing exercises on her stomach
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🌟 تمارين البطن لليوم! 🌟📌 التمرين الأول: البلانك (Plank)ابدأ بوضعية الدفع مع جعل الكوعين تحت الكتفين مباشرة.حافظ على جسمك مستقيماً وثابتاً لمدة 30 ثانية. 🕒كرر التمرين 3 مرات.📌 التمرين الثاني: الكرانش (Crunch)استلقِ على ظهرك مع ثني الركبتين ووضع اليدين خلف الرأس.ارفع الجزء العلوي من الجسم باتجاه الركبتين ثم عد للوضعية الأساسية. 🔄نفذ 3 مجموعات من 15 تكرار.📌 التمرين الثالث: رفع الساقين (Leg Raises)استلقِ على ظهرك وأبقي يديك بجانبك.ارفع ساقيك معًا إلى الأعلى ببطء ثم أنزلهما بدون لمس الأرض. ⬆️⬇️كرر...
This may contain: a woman is doing an exercise on the floor
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This may contain: a woman doing yoga poses with the caption that says, how to do it
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This may contain: a woman's back and shoulders are shown with the instructions for how to do it
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Discover The Secret Weight Loss Ingredient For Anyone Who Wants To Lose Between 20lbs to 500lbs of Fat. 👉Click the link in bio👆 Follow our page for more weight loss workouts and tips⬇️ . @bodyfitfocus . . . . #bodyfitfocus #health #motivation #fitness #healthylifestyle #lifestyle #gym #healthy #workout #nutrition #training #healthyfood #wellness #fit #fitnessmotivation #bodybuilding #diet #healthyeating #workoutvideo #healthyliving #love #weightloss #exercise #exercise #exercisevideo #...
This may contain: a poster explaining how to use the kegel exercise for postpartum recovery with instructions
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10 Minutes Daily exercise for
This may contain: a woman in blue leggings and white top doing a dance move with the words, 2 weeks
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Lose belly fat in 2 weeks at home..
Check the link in the bio for free weight loss ebook! Get paid to walk link in bio… #fitfam #gym #workout #women #weightlossjourney #weightloss #gymlife #bellyfatlossloss #fitnessjourney #healthyme #weightlossbeforeandafter #weightlossideas #weightlosstransformations #weightlossresults #weightlossgoal credit healthsister_
This may contain: the woman is doing exercises on her legs
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This may contain: the instructions for how to do an exercise in 3 different positions, with pictures on each side
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Abdomen workouts⚡..!
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Stomach Workout
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Abs Workout
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Flat Belly Workout
This contains: excercise to lose belly fat women
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excercise to lose belly fat women
excercise to lose belly fat women
This may contain: the woman is doing exercises on her stomach
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This may contain: a woman doing yoga poses with her hands behind her back
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Your Body, Your Story: Crafting a Healthier Future
Your Body, Your Story: Crafting a Healthier Future . . . #weightlosstips #weightlossgoals #weightlossinspiration #weightlosscommunity
This may contain: woman doing yoga poses in different positions to stretch out her legs and butts for flexibility
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Power Up Your Workouts: Top 3 Supplement Picks
This may contain: the instructions for how to do an exercise with her arms and legs, in order to get fit
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