Leena Tuuli
More ideas from Leena
Stability Ball Exercises

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Common Rugby Injuries

We have balls from Gilbert and Canterbury. Plus we have mini rugby balls for the kids. We have training gear like shields.

Over the course of the season, the women came to appreciate not only how strong and powerful their bodies were, but how they were able to support each other as teammates and friends.

Harvard's women's rugby team's Rugged Grace project celebrates the beauty of strong bodies.