Henna Lehtonen
Muita ideoita: Henna
Krämig Avokadopasta – Fridas Bakblogg

Krämig Avokadopasta – Fridas Bakblogg

Vegetariska köttbullar. In i ugnen i tjugo minuter i 225 grader, så håller dom ihop lättare.

Vegetariska köttbullar. In i ugnen i tjugo minuter i 225 grader, så håller dom ihop lättare.

Best Exercises for Diastasis Recti - Get Your Flat Tummy!

Best Exercises for Diastasis Recti - Get Your Flat Tummy!

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises.  fitnessista.com

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises. fitnessista.com

Yogggaaaa

Yogggaaaa

12 Yoga Poses to Relieve Lower Back Pain (Video)

12 Yoga Poses to Relieve Lower Back Pain (Video)

DIY Vertical Plant Hanger / i Heart Naptime

DIY Vertical Plant Hanger / i Heart Naptime

Yoga for back pain

Yoga for back pain

We’ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through. Once you have these down, try these and few other core poses in our  6-Minute Yoga For Better Abs workout! This a great postpartum workout too!

We’ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through. Once you have these down, try these and few other core poses in our 6-Minute Yoga For Better Abs workout! This a great postpartum workout too!

If you’re just getting into the practice, you likely have already realized how much core strength is required for yoga. These yoga poses will help you build that strength required for more advanced poses... or just get you abs :) http://avocadu.com/8-yoga-poses-strong-core/

If you’re just getting into the practice, you likely have already realized how much core strength is required for yoga. These yoga poses will help you build that strength required for more advanced poses... or just get you abs :) http://avocadu.com/8-yoga-poses-strong-core/