Urmas Leirost
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Futur Soldier Concept by UltraVD- I don't even know what this is but its cool as fuck!

Futur Soldier Concept by UltraVD- I don& even know what this is but its cool as fuck!

The ultimate workout, and only thing I can stand doing for longer than 10 minutes...inline skating

Health & Fitness benefits of roller skating or rollerblading: With Fun & entertainment roller skating is good as high caloric burn, aerobically jogging or cycling, low-impact exercise

Backward Crossover: Use the crossunder attachment on your #PowerSkater to increase stride power and stride length! Muscle groups involved are: Quadriceps, Hamstrings, Gluteals, Abductors, Adductors (Groin), Hip Flexors, Hip Extensors. Do more and improve your #Skating ability! Learn more and a video detailing these #exercises with Peter Twist: http://www.poweringathletics.com/hockey-training/powerskater/385-powerskater/198-crossunderexercises.html #Hockey #PeterTwist #PowerSkater…

Backward Crossover: Use the crossunder attachment on your to increase stride power and stride length! Muscle groups involved are: Quadriceps, Hamstrings, Gluteals, Abductors, Adductors (G

See the Top 7 Key Differences that makes a PowerSkater the top choice among serious athletes when comparing it between a Lateral Slide Board! Ron details the differences and explains how the PowerSkater goes the extra mile to provide the best dryland skating system in the world! #hockey #skating #trainingandconditioning

See the Top 7 Key Differences that makes a PowerSkater the top choice among serious athletes when comparing it between a Lateral Slide Board! Ron details the differences and explains how the PowerSkater goes the extra mile to provide the best dryland skating system in the world! #hockey #skating #trainingandconditioning

5 ways to improve your skating in everyday life

5 derby exercises to do while doing every day stuff. Stairs Stopping on sloped streets Toilets Copy machine Doors

Start out young and the proper form will become natural! The Skating Slide Board is designed for 5-12 yr olds. #Hockey #skating #exercise

Start out young and the proper form will become natural! The Skating Slide Board is designed for yr olds.

Inline Skate Double Push Technique Slowmotion, Mark Horsten - YouTube

Mark Horsten and Lars Scheenstra showing how to do a near perfect double push technique for inline skating. Video is shot is slowmotion for a more detailed …