Urmas Leirost

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Urmas Leirost
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The ultimate workout, and only thing I can stand doing for longer than 10 minutes...inline skating

Health & Fitness benefits of roller skating or rollerblading: With Fun & entertainment roller skating is good as high caloric burn, aerobically jogging or cycling, low-impact exercise

Backward Crossover: Use the crossunder attachment on your #PowerSkater to increase stride power and stride length! Muscle groups involved are: Quadriceps, Hamstrings, Gluteals, Abductors, Adductors (Groin), Hip Flexors, Hip Extensors. Do more and improve your #Skating ability! Learn more and a video detailing these #exercises with Peter Twist: http://www.poweringathletics.com/hockey-training/powerskater/385-powerskater/198-crossunderexercises.html #Hockey #PeterTwist #PowerSkater…

Backward Crossover: Use the crossunder attachment on your to increase stride power and stride length! Muscle groups involved are: Quadriceps, Hamstrings, Gluteals, Abductors, Adductors (G

See the Top 7 Key Differences that makes a PowerSkater the top choice among serious athletes when comparing it between a Lateral Slide Board! Ron details the differences and explains how the PowerSkater goes the extra mile to provide the best dryland skating system in the world! #hockey #skating #trainingandconditioning

See the Top 7 Key Differences that makes a PowerSkater the top choice among serious athletes when comparing it between a Lateral Slide Board! Ron details the differences and explains how the PowerSkater goes the extra mile to provide the best dryland skating system in the world! #hockey #skating #trainingandconditioning

Inline Skate Double Push Technique Slowmotion, Mark Horsten - YouTube

Mark Horsten and Lars Scheenstra showing how to do a near perfect double push technique for inline skating. Video is shot is slowmotion for a more detailed …

Australia: speed skating, Sochi 2014 Winter Olympics

Australian speed skater Daniel Greig poses during a portrait session on June 2013 in Melbourne, Australia. Greig is aiming to qualify for the Australian Winter Olympic Team in the Speed Skating event for the 2014 Sochi Winter Olympic Games.

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