0:24
Mediterranean Protein Pasta - SUPER DELICIOUS.
Mediterranean Protein Pasta - SUPER DELICIOUS. Instructions: - 8oz feta - 2 handfuls of cherry tomatoes - 2 handfuls of spinach - 1 lb of cubbed salmon (or your favorite protein) - drizzle of olive oil - black pepper - cayenne pepper - garlic powder - oregano - salt - bake in the oven for 30 mins at 375° F - in the meantime cook your pasta. I chose lentil pasta for additional protein - mix together and enjoy credits - @senada.greca
0:09
(quick & easy) EGG SALAD LETTUCE CUPS 🥑 — low carb, high protein, DF & GF! If you need something quick, delicious, and packed with protein, these Egg Salad Lettuce Cups are a must-try! 🥬🥑🥚 No mayo, no fuss, just real, nourishing ingredients that come together in minutes. Perfect as a snack or a quick lunch!! Ingredients: 🥚 2 eggs, hard-boiled 🥑 ½ avocado 🧅 1 tbsp finely chopped red onion 🍋 ½ tbsp lemon juice 🌶️ Pinch of chili flakes 🧂 Salt & pepper (or seasonings of choice) 🥬 Romaine lettu...
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Delicious + Easy Go το Harvest boWI, full of Protein and good nutrients
Instructions: - 1 lb shredded brussel sprouts - 1 lb cubed sweet potatoes - olive oil or avocado oil drizzle - salt + pepper + garlic powder + chili flakes - 1lb natural apple chicken sausage (precooked) - Mix and bake at 375°F for 30 minutes or till veggies are cooked through While that's cooking Ina. Bowl mix: - 2 small red apples or 1 large - 1 cup of diced walnuts - olive oil or avocado oil drizzle - cinnamon Add to the tray and cook for an additional 10-15 mins Optional hot oil dressing: - 1 tbsp honey - 1 tsp chili oil - 1 tsp water
0:25
One Pan, Protein Packed, Baked Noodles - this was AMAZING!
One Pan, Protein Packed, Baked Noodles - this was AMAZING! A must try so make sure to SAVE and SEND to your besties Find all my fave recipes (with meal plans build to your goals) and training programs link in BIO Instructions: In one oven safe pan add the following ingredients: 1) 13.5oz of coconut milk 2) 1 tbsp chives 3) 1 tsp garlic salt (or garlic and salt to taste) 4) 1 tbsp ginger 5) 1 tbsp coconut aminos (or soy) 6) handful chopped broccoli + spinach + julienned carrots 7) 8 oz rice noodles 8) 12 oz pre-cooked chicken 13) 1 + 1/2 cup water 14) chili flakes Cover and cook at 375°F till all veggies and noodles are tender. About 30-45 mins. Enjoy
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Mom's summer pasta✨ Inspired by The Silver Palate Cookbook 🥰🤍 💖 Save to try later 📍
Mom's summer pasta✨ Inspired by The Silver Palate Cookbook 🥰🤍 💖 Save to try later 📍 ✨ Want to lose weight with the Mediterranean diet? 👉 Learn more at the link in my bio<3 ▪️1/2 Cup Pine Nuts▪️1 lb. Ripe Tomatoes on the Vine (~3 medium), diced small▪️2 Cups Fresh Basil Leaves, sliced in thin strips▪️6 oz. Parmigiano Reggiano (or regular Parmesan), chopped in little squares▪️4 Garlic Cloves, minced▪️1/2 Cup Extra Virgin Olive Oil▪️1/2 tsp Kosher Salt▪️1/4 tsp Fresh Ground Pepper▪️1 lb. Linguini▪️ 🌱Vegan Modification: Sub in 1/2 cup nutritional yeast for parmesan (or leave it out) 1️⃣ Bring a pot of generously salted water to a boil. 2️⃣ In a small pan preheated over medium heat, toast the pine nuts, stirring constantly, until they are golden brown. Immediately transfer the toasted
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