Lifesum Recipes

Delicious and nutritious recipes from our Head Chef and Head of Nutrition. Bon appétit!
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Need a meal plan to achieve optimal results on a Keto Diet? Let Lifesum guide you with a collection of recipes to fuel your weight-loss journey! Meal Planning, 21 Day Meal Plan, Healthier Eating, Nutritious Meals, Bon Appetit, Meal Plan, Feel Better, Keto Diet, Fuel
Keto Burn 21-day Meal Plan
Need a meal plan to achieve optimal results on a Keto Diet? Let Lifesum guide you with a collection of recipes to fuel your weight-loss journey!
workout snacking, post-workout food, granola, nutty granola, granola snacks, healthy snacks Almond Granola, Hard Workout, Post Workout, You Fitness, Fitness Journey, Granola
Post-Workout Snacking: Vanilla and Almond Granola
Need a pick-me-up recipe after a hard workout? Let Lifesum guide you with recipes to fuel your fitness journey!
Spring cleaning your diet means cutting out processed and junk foods and replacing them with nutrient-dense whole foods like fruits, vegetables, lean proteins, and healthy fats.🧹🥘​​​​​​​�​​
It's also a good time to reassess your eating habits and make small changes that can have a big impact on your health. 💪

So, take some time this spring to clean up your diet and give your body the nourishment it needs to thrive. 🥗✨ Junk Foods, Spring Clean, Sugary Drinks, Healthy Meal Plans, Small Changes, Lean Protein, Fruits Vegetables, Whole Foods, Nutrient Dense
5 Tips to Spring Clean Your Diet
Spring cleaning your diet means cutting out processed and junk foods and replacing them with nutrient-dense whole foods like fruits, vegetables, lean proteins, and healthy fats.🧹🥘​​​​​​​​​ It's also a good time to reassess your eating habits and make small changes that can have a big impact on your health. 💪 So, take some time this spring to clean up your diet and give your body the nourishment it needs to thrive. 🥗✨
Chocolatey, salty and fluffy… you’d never guess that this dessert is made out of tofu! This chocolate and coffee mousse is not only delicious, but it also contains a higher amount of protein and less fat than your regular store bought mousse. Find the recipe in the app - it’s super easy to make! Coffee Mousse, Chocolate And Coffee, Food Tracker, Personalized Nutrition, Calorie Counter, Nutritious Diet, Food Help, Sugar Cravings, Ketogenic Recipes
Chocolate and coffee mousse
Chocolatey, salty and fluffy… you’d never guess that this dessert is made out of tofu! This chocolate and coffee mousse is not only delicious, but it also contains a higher amount of protein and less fat than your regular store bought mousse. Find the recipe in the app - it’s super easy to make!
Sweet, salty and creamy - cooking up this coconut salted caramel tapioca pudding is the perfect way to celebrate this holiday season! Tapioca Pudding, Food Diary
New Year's Eve Coconut Salted Caramel Tapioca Pudding
Sweet, salty and creamy - cooking up this coconut salted caramel tapioca pudding is the perfect way to celebrate this holiday season!
You’re working hard to stick to your new, healthier way of eating but let’s face it, life gets busy. No matter how much you plan or cook ahead, sometimes you just need to grab food quickly. Learn what to order at popular restaurant chains when following the keto diet. Avocado Blt, Chipotle Mexican Grill, Red Salsa, Ceasar Salad, Grab Food, Create Name, Panera Bread, Different Diets, Tuna Recipes
What to Order When You're On a Keto diet
You’re working hard to stick to your new, healthier way of eating but let’s face it, life gets busy. No matter how much you plan or cook ahead, sometimes you just need to grab food quickly. Learn what to order at popular restaurant chains when following the keto diet.
You’re working hard to stick to your new, healthier way of eating but let’s face it, life gets busy. No matter how much you plan or cook ahead, sometimes you just need to grab food quickly. Learn what to order at popular restaurant chains when following the high-protein diet. Avocado Bowl, Chicken Plating, Shake Shack, High Protein Diet, Green Goddess
What to Order When You're On a High-protein diet
You’re working hard to stick to your new, healthier way of eating but let’s face it, life gets busy. No matter how much you plan or cook ahead, sometimes you just need to grab food quickly. Learn what to order at popular restaurant chains when following the high-protein diet.
Tomato & Red Bell Pepper Soup
This classic is easier than you think to make at home! - 2 1/4 lb/1,000 g plum tomatoes - 3 red bell peppers - 4 garlic cloves - 3 tbsp olive oil - 2 yellow onions - 2 tbsp honey - 1 tbsp thyme - 1/2 tsp oregano - 1 tsp chili flakes - 1/2 cup packed basil leaves - 2 cups vegetable broth - 1 cup of shredded parmesan - 1 sourdough baguette
a white plate topped with carrots and feta cheese
A Complete Guide To Roasting Vegetables
Roasting vegetables is one of the most comforting ways to enjoy them during the holiday season. Not only do they taste good and remind us of Thanksigivng and Christmas joy, they also have vitamins, minerals and other powerful nutrients which keep us healthy. Roasting creates an interesting reaction which mellows out the bitter vegetable flavor while enhancing their natural sweetness. Learn which vegetables are best for roasting and how to boost their flavor while preserving nutritional value.
Sheet Pancakes
Want pancakes but short on time? We got you covered. - 2 1/2 cups/300 g all-purpose flour - 3 tbsp baking powder - 1/3 cup/70 g sugar - 1/2 tsp salt - 2 1/2 cups/600 ml milk - 2 eggs - 1/3 cup/80 ml melted butter -2 tsp vanilla extract - 1/2 cup/120 ml cream cheese - 1 cup/140 g blueberries
Spicy Kale Pasta
Looking for a quick dish to warm you up? Try our spicy kale pasta. - 3 cups/300g penne pasta - 5 sups/25o g shredded kale - 2 garlic cloves - ~2lb/800g firm tofu - 3 tbsp olive oil - 2 tsp chili flakes - 1 tsp salt - 1 tsp thyme
pea pancakes with smoked salmon on a white plate text reads pea pancakes with smoked salmon
Low-carb, green pancakes with a dollop of creme fraiche. This recipe takes 25 minutes to make and serves 4. Head to the app to view the recipe and nutritional details. Use the hashtag #lifesumrecipes to share it with us if you make it!
a woman is holding a spoon over a glass with ice cream and berries in it
Shoutout to the US! Today is 4th of July! Here's a healthy ice-cream alternative to help you celebrate. It's made with banana and a generous dose of blueberries and raspberries, it takes only 10 minutes to prepare and serves 2. You can find the whole recipe along with nutritional details in the app. Up for trying it? Use the hashtag #lifesumrecipes if you post one of our recipes!⠀
a white plate topped with meat and vegetables
You won't be able to resist this colorful salad. It takes 30 minutes to prepare and serves 4. Head to the app for the full recipe and nutritional details. Don't forget to tag us if you try it! Use the hashtag #lifesumrecipes so we can see it.
a glass filled with liquid sitting on top of a white marble counter next to the words turmic health shot
Turmeric health shot - Lifesum recipes