Produce Profiles

Get to know the nutritional profile of common foods.
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Cooking at home has its perks. You can make healthier versions of your favorite dishes to cut down on added fats, salts, and sugars. Try a few of these easy, healthy tricks the next time you're cooking at home to improve your health! Healthy Tricks, Cooking At Home, Food Tracker, Personalized Nutrition, Calorie Counter, Nutritious Diet, Food Help, Sugar Cravings, Cook At Home
Cooking swaps that will make your food more nutritious
Cooking at home has its perks. You can make healthier versions of your favorite dishes to cut down on added fats, salts, and sugars. Try a few of these easy, healthy tricks the next time you're cooking at home to improve your health!
Spinach is filled with vitamins and minerals your body needs to be healthy. Whether you add it as an ingredient to your meal, as a simple side dish, or as the base of a nutritious salad, spinach tastes great and crisp year-round. Be sure to pick up some spinach this week for a healthy and balanced diet. Vegetable Delivery, Salad Spinach, Food Nutrition Facts, Healthy Plate, Food Health Benefits, Food Infographic
Spinach nutrition
Spinach is filled with vitamins and minerals your body needs to be healthy. Whether you add it as an ingredient to your meal, as a simple side dish, or as the base of a nutritious salad, spinach tastes great and crisp year-round. Be sure to pick up some spinach this week for a healthy and balanced diet.
Corn is a great vegetable, full of B vitamins, to add to your meals to achieve a balanced diet. Unless you follow a keto diet, corn makes a great addition on any plate. Be sure to add corn to your diet to reach your nutrition and health goals. Nutrition And Health, Healthy Facts, A Balanced Diet, B Vitamins
Yellow sweet corn nutrition
Corn is a great vegetable, full of B vitamins, to add to your meals to achieve a balanced diet. Unless you follow a keto diet, corn makes a great addition on any plate. Be sure to add corn to your diet to reach your nutrition and health goals.
Not only are pumpkins warming and delicious, they’re also nutritious and fit into the keto diet, paleo diet, and standard weight loss diet. Head to the Recipes tab in the Lifesum app for tasty treats and meals using this vitamin-dense gourd and incorporate it into your weekly diet! Interesting Health Facts, Calorie Count, Healthy Food Facts, Vegetable Nutrition
Pumpkin
Not only are pumpkins warming and delicious, they’re also nutritious and fit into the keto diet, paleo diet, and standard weight loss diet. Head to the Recipes tab in the Lifesum app for tasty treats and meals using this vitamin-dense gourd and incorporate it into your weekly diet!
🔥Need to spice up your diet?🔥 Chili peppers are a delicious addition to any weight loss plan, whether you're attempting a keto diet, paleo diet, vegetarian diet, or want to eat clean to lose weight. Make sure to add chili peppers to your daily diet for a healthy dose of vitamin C and minerals, including potassium, to ensure balanced meals. Diet Vegetarian, Balanced Meals, Food Info, Food Nutrition
Chili nutrition
🔥Need to spice up your diet?🔥 Chili peppers are a delicious addition to any weight loss plan, whether you're attempting a keto diet, paleo diet, vegetarian diet, or want to eat clean to lose weight. Make sure to add chili peppers to your daily diet for a healthy dose of vitamin C and minerals, including potassium, to ensure balanced meals.
If you're on a clean eating diet, a keto diet, or a paleo diet, guava is going to fit in perfectly to provide you with plenty of vitamins and nutrients. Guava is one of the few fruits that fit into a keto diet meal plan, making it a great choice if you are lacking in vitamin C. For one small step towards healthy eating, try adding guava into your diet as a snack or an ingredient in smoothies. Healthy Plates, One Small Step, Small Step
Guava nutrition
If you're on a clean eating diet, a keto diet, or a paleo diet, guava is going to fit in perfectly to provide you with plenty of vitamins and nutrients. Guava is one of the few fruits that fit into a keto diet meal plan, making it a great choice if you are lacking in vitamin C. For one small step towards healthy eating, try adding guava into your diet as a snack or an ingredient in smoothies.
Try Lifesum's weight loss smoothie recipes in our clean eating or high protein diet plans and turn goals into reality! Download the app to get started with easy weight loss. #smoothie #weightloss #weightlosssmoothie #healthysmoothie #tdetox #loosingweight High Protein Diet Plan, Açai Bowls, Diet App, Bod Goals, Healthy Diet Smoothies, Nutrition Tracker, Quick Drinks, Perfect Smoothie, 1000 Calories
The diet app that will change your life - easy weight loss smoothies
Try Lifesum's weight loss smoothie recipes in our clean eating or high protein diet plans and turn goals into reality! Download the app to get started with easy weight loss. #smoothie #weightloss #weightlosssmoothie #healthysmoothie #tdetox #loosingweight
Eggplants/aubergines are keto and paleo-friendly, packed full of nutrients, vitamins, and minerals, such as magnesium, fiber, B-vitamins, and more. Whether you're vegan, vegetarian, or looking to add more veggies (though they're actually a fruit!) to your weight loss plan, eggplants/aubergines are an easy way to pack your meals with flavor and nutrients. Skincare Marketing, Fall Asleep Fast, Wake Up Refreshed, More Veggies
Eggplant nutrition
Eggplants/aubergines are keto and paleo-friendly, packed full of nutrients, vitamins, and minerals, such as magnesium, fiber, B-vitamins, and more. Whether you're vegan, vegetarian, or looking to add more veggies (though they're actually a fruit!) to your weight loss plan, eggplants/aubergines are an easy way to pack your meals with flavor and nutrients.
Were you one of the many kids that were told to eat their veggies as you sat in front of a plate of bland, boiled Brussels sprouts? While you may have bad memories, they’re full of Vitamin K, a required everyday nutrient, and you should be eating them. Next time you make a meal, drizzle olive oil over the sprouts, sprinkle salt and pepper over the top, and roast in the oven for a crispy, crunchy, and tasty side dish. Thank us later! Motion Ads, Roast In The Oven, Sprinkle Salt, Content Design
Brussel sprout nutrition
Were you one of the many kids that were told to eat their veggies as you sat in front of a plate of bland, boiled Brussels sprouts? While you may have bad memories, they’re full of Vitamin K, a required everyday nutrient, and you should be eating them. Next time you make a meal, drizzle olive oil over the sprouts, sprinkle salt and pepper over the top, and roast in the oven for a crispy, crunchy, and tasty side dish. Thank us later!
Are you on the keto diet, the paleo diet, or just trying to have more protein during the day? Have some scrambled eggs in the morning, or a hardboiled egg in the afternoon to give you energy to hold you over until dinner. Tell us your favorite way to prepare and eat this protein-packed staple! Egg Nutrition, More Protein
Egg nutrition
Are you on the keto diet, the paleo diet, or just trying to have more protein during the day? Have some scrambled eggs in the morning, or a hardboiled egg in the afternoon to give you energy to hold you over until dinner. Tell us your favorite way to prepare and eat this protein-packed staple!
Did you know that the beta carotene in carrots can be transformed into retinol in the liver? Retinol, among other things, are important for the eyesight. In season from July to October, they are the perfect autumn snack. How do you eat your carrots? Diet Tips, Fall Snacks
Carrot nutrition
Did you know that the beta carotene in carrots can be transformed into retinol in the liver? Retinol, among other things, are important for the eyesight. In season from July to October, they are the perfect autumn snack. How do you eat your carrots?
Red bell pepper contains a high amount of vitamin C, even more than an orange! Vitamin C acts as an antioxidant in the body and helps to prevent cell damage caused by free radicals from the environment.It also increases iron uptake from plant foods when combined, so make sure to add red bell pepper to your meals regularly. Breakfast Story, Food Suggestions, Vitamin A Foods
Red bell pepper nutrition
Red bell pepper contains a high amount of vitamin C, even more than an orange! Vitamin C acts as an antioxidant in the body and helps to prevent cell damage caused by free radicals from the environment.It also increases iron uptake from plant foods when combined, so make sure to add red bell pepper to your meals regularly.
Other than being a perfect sweet treat, did you know that raspberries help maintain a regular heartbeat, limit the effects of sodium, and a maintain a normal blood pressure? Although the most common season for raspberries is summer, they can ripen throughout the whole year depending on your location and type of raspberries! In the place you live do you have access to raspberries? Normal Blood Pressure, Eating Plan
Raspberry nutrition
Other than being a perfect sweet treat, did you know that raspberries help maintain a regular heartbeat, limit the effects of sodium, and a maintain a normal blood pressure? Although the most common season for raspberries is summer, they can ripen throughout the whole year depending on your location and type of raspberries! In the place you live do you have access to raspberries?
In season all through summer to late fall, beetroots are a good source of vitamins, minerals and folate. Some studies mean that there are nitrates in beetroots that increase endurance, since oxygen uptake is affected, which is the reason why some athletes drink beet juice before and during races. How do you eat your beets? Increase Endurance, Beet Juice, Did You Eat
Beetroot nutrition
In season all through summer to late fall, beetroots are a good source of vitamins, minerals and folate. Some studies mean that there are nitrates in beetroots that increase endurance, since oxygen uptake is affected, which is the reason why some athletes drink beet juice before and during races. How do you eat your beets?
Blackberries are one of our favourite end of summer fruits! Typically in season July through August, blackberries are filled with antioxidants and vitamins and are great for your vascular health, and also contain salicylate which is believed to reduce the risk of heart disease. What's your favourite fruit? Summer Fruits, Keto Food
Blackberry nutrition
Blackberries are one of our favourite end of summer fruits! Typically in season July through August, blackberries are filled with antioxidants and vitamins and are great for your vascular health, and also contain salicylate which is believed to reduce the risk of heart disease. What's your favourite fruit?