Liina Saarela
Muita ideoita: Liina
Monday - Arm - Gym Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Monday - Arm - Gym Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Mon & Thurs Chest Back & Biceps– my custom exercise plan created at http://WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Mon & Thurs Chest Back & Biceps– my custom exercise plan created at http://WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Gym Workout Plan #3: Instead of high knees do 5' warm up on treadmill, and at the end do 20' HIIT on treadmill followed by 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Gym Workout Plan #3: Instead of high knees do 5' warm up on treadmill, and at the end do 20' HIIT on treadmill followed by 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Legs: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Legs: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Full Body Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Full Body Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Legs and Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Legs and Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

30 day plank challenge

30 day plank challenge

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com