Liisu Kotilainen
Muita ideoita: Liisu
FULL glute workout is now on Bowmar Fitness YouTube- this is just one of a half dozen exercises that I did). Make sure you volume is up so you can hear @joshbowmar give instructions! Also- a really delicious recipe is in that video too for my BCAA/protein grape dreamsicle! - For this exercise- I did 5 sets of 5 second holds and 2 days later, my glutes are still trembling. Notice how my legs were shaking the whole time. Give it a try and let me know what you think!! - YouTube: Bowmar Fitness…

FULL glute workout is now on Bowmar Fitness YouTube- this is just one of a half dozen exercises that I did). Make sure you volume is up so you can hear @joshbowmar give instructions! Also- a really delicious recipe is in that video too for my BCAA/protein grape dreamsicle! - For this exercise- I did 5 sets of 5 second holds and 2 days later, my glutes are still trembling. Notice how my legs were shaking the whole time. Give it a try and let me know what you think!! - YouTube: Bowmar Fitness…

The fastest, fuss-free way to hem. No measuring. No marking. No pinning. Simply select your desired hem depth from one of the 10 guides. Hem fabric faster and easier than ever before. Nancy's Notions - Sewing With Nancy - hemming - sewing - design

The fastest, fuss-free way to hem. No measuring. No marking. No pinning. Simply select your desired hem depth from one of the 10 guides. Hem fabric faster and easier than ever before. Nancy's Notions - Sewing With Nancy - hemming - sewing - design

See this Instagram video by @alexia_clark • 10.8k likes

See this Instagram video by @alexia_clark • 10.8k likes

These creative balloon decorating ideas are perfect for any celebration!

These creative balloon decorating ideas are perfect for any celebration!

See this Instagram video by @home_squats • 4,462 likes

See this Instagram video by @home_squats • 4,462 likes

6 Pack Abs Workouts - Exercises To Get A Lean Flat Stomach

6 Pack Abs Workouts - Exercises To Get A Lean Flat Stomach

Письмо «Ваше вдохновение на неделю» — Pinterest — Яндекс.Почта

Письмо «Ваше вдохновение на неделю» — Pinterest — Яндекс.Почта

Ravelry: Niala's Melon surfer

Ravelry: Niala's Melon surfer

zukiknits project of Pole Dance by Hypercycloid Designs ~ FREE pattern

zukiknits project of Pole Dance by Hypercycloid Designs ~ FREE pattern

How to live this coming hot days. Must-have in your wardrobe-Grey Spaghetti Strap Knit Cami Top,Click for more detail.

How to live this coming hot days. Must-have in your wardrobe-Grey Spaghetti Strap Knit Cami Top,Click for more detail.