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🍳🥒🧀🍅 HIGH-PROTEIN VEGGIE BREAKFAST BAKE
#HealthyEats #ProteinPower ➡️INGREDIENTS: 4 eggs 200g cottage cheese 1 small zucchini 1 large tomato Salt and pepper 2 tbsp olive oil 4 tbsp grated cheese 1 tbsp fresh parsley ➡️PREPARATION: 1. 🔥 Preheat the oven to 180°C and prep an ovenproof dish. 2. 🥒 Dice the zucchini, lightly salt it, set aside briefly, then drain excess water. Dice the tomato and drain excess water. 3. 🍳 Crack eggs into the dish, add cottage cheese, veggies, salt, pepper, and olive oil. Mix thoroughly. 4. 🧀 Sprinkle the top with grated cheese. 5. 🕒 Place the dish in the oven and bake for 35-40 minutes until golden. 6. 🌿 Once done, let it cool a bit, then sprinkle with parsley. Enjoy! 📸: @piekniejemy.dietetyka
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Der Fischstäbchen-Gnocchi-Auflauf mit Spinat ist die perfekte Lösung für stressige Tage, an denen es schnell gehen muss und lecker sein soll. 🐟🧀 🛒 Du brauchst: 👉 400 g Gnocchi, 400 g TK-Spinat, 150 g Sahne, Salz, Pfeffer, 120 g Reibekäse, 10 Fischstäbchen, gefroren 💡 Das ganze Rezept findest du auf unserer Homepage (Link in Bio) und in unserer heutigen Story.️ #EinfachTasty #EinfachTastyRezept #GnocchiAuflauf #FischstäbchenAuflauf #SchnelleKüche #familienrezepte
Einfach Tasty
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Couve flor ao molho pesto! 😋😋 Ingredientes: 1 couve flor médio 6 tomates cereja 50gr de queijo parmesão ralado 200gr de muçarela fresca Molho pesto: Bata no liquidificador ou mixer: 1/2 xícara de azeite extravirgem 1 punhado de nozes 3 dentes de alho 50gr de queijo parmesão ralado 1 punhado de manjericão Pimenta negra e sal a gosto Corte o couve flor em fatias grossas, e leve para uma assadeira forrada com papel manteiga. Pincele o molho pesto em cada fatia. Leve ao forno pré aquecido e...
