Liisa Riihola
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Yoga for Beginners as 'The Art of Living Yoga‘ ~ The Secret to Your better health and the greater sense of Your happiness. Get it all right here : http://howtoloseweightfaster.siterubix.com/exercise-fitness/art-of-living-yoga/

Yoga for Beginners as 'The Art of Living Yoga‘ ~ The Secret to Your better health and the greater sense of Your happiness. Get it all right here : http://howtoloseweightfaster.siterubix.com/exercise-fitness/art-of-living-yoga/

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

30 Day Challenge

30 Day Challenge

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

5-Minute “Almost-No-Work” Plank Workout

5-Minute “Almost-No-Work” Plank Workout

#Fitness

#Fitness

Upgrade your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've always wanted! http://www.spotebi.com/workout-routines/at-home-leg-exercises-women/

Upgrade your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've always wanted! http://www.spotebi.com/workout-routines/at-home-leg-exercises-women/

10 Exercises that burn more fat than running

10 Exercises that burn more fat than running

Kroppa timmiksi kahvakuulalla – kuuden liikkeen tehotreeni - Liikunta - ME NAISET

Kroppa timmiksi kahvakuulalla – kuuden liikkeen tehotreeni - Liikunta - ME NAISET