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Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.:

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release. Neck Pain / Upper Back Pain. Video at end of article has a great demonstration of foam roller / tennis ball muscle release.

neckmuscles1 understand what is happening in your own body structures/muscles

This is part twelve in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release tech

Lumbar Spine

This is part ten in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release techniq

How Yoga-Exercises Cure Cervical Spondylosis & Neck Pain in 21 Days. Free Videos

Because there are no medicines, Discover how to cure Neck Pain and Cervical Spondylosis in 21 Days with Yoga Exercises from World Yoga Society. FREE Step by Step Yoga Videos

This shows the Acupuncture Meridians, and Vessells

Overview All Meridians

Apple pie tastes better when it looks like a rose. Beautiful apple rose pastries made with cream cheese and cinnamon sugar, you're going to want to make these this holiday season!

Apple Pie Rose Tarts Apple pie tastes better when it looks like a rose. Beautiful apple rose pastries made with cream cheese and cinnamon sugar, you're going to want to make these this holiday season!

Cold Busters: Spa-Inspired Ways To Kill A Cold Fast ...try delicately rubbing the area in an up and down motion with your fingertips. Key points are the notches of the collarbone, under the jawbone, the back of the neck, and around the ears. Massaging each point for about 50 counts should help clear your head and bring you some much-needed relief.

Cold Busters: Spa-Inspired Ways To Kill A Cold Fast - use lymphatic massage or facial acupressure to relieve sinus symptoms