I created an anxiety bag for myself, so I thought I’d show you what’s inside! ☺️🎒 Now I just can pull out my bag whenever I’m having a rough time rather than trying to figure out what to do (or wondering where my anxiety-fighting tools are located). These are just some ideas of what you could put in an anxiety bag (or box or kit), but you might also include: gum, strong mints, ear plugs, a notebook, your favorite book, essential oils, medication, fidget toys, handheld games, etc. Anything...
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