Zero degrees heat, no hair curlers and no curling iron. I will present you an easy way to curl your hair. Do this before you go to sleep. you wash your hair, keep it in the towel as water is well absorbed. the towel on your head about minutes.
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )