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Here are 3 exercises adapted for home, without machines, only with the help of an elastic band!
Although we have many accessories in the gym, most of the exercises can be adapted so that you can train from the comfort of your home. You enjoy reduced costs and much, much time saved! And if you want results and an effective training plan, I have a special package for you. We can train together, online, and you get my guidance, exercises that change DAILY, and a free meal plan. cc: @carmenalbiter_fitness
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The Live Fit Girl
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Vera LaRo
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Fat Burning Exercise | Weight Loss Workouts at Home | Weight Loss Motivation | Workout Videos
Найдите для своего тела 20 минут
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cathyangeline
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Here�s the secret to weight loss: It�s all about crowding ou Fitness Circuit, Workouts For Women, Shape Fitness, Summer Fitness, Arm Weight Workouts
Here�s the secret to weight loss: It�s all about crowding ou
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BANDED UPPER BODY✨💕
vida saudável
Emagrecerislife
Emagrecerislife