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Here are 3 exercises adapted for home, without machines, only with the help of an elastic band!
Although we have many accessories in the gym, most of the exercises can be adapted so that you can train from the comfort of your home. You enjoy reduced costs and much, much time saved! And if you want results and an effective training plan, I have a special package for you. We can train together, online, and you get my guidance, exercises that change DAILY, and a free meal plan. cc: @carmenalbiter_fitness