186 Pins 6y
'Like A Boss' Booty: 4 Minute Booty Burn Bonus
Booty BURN! Just in CASE your 16 minute booty workout wasn’t enough (haha), here’s a booty bonus! All you need is 4 minutes (or use the suggested reps below). Move from one move to the next with no rest and work hard to power it out. Do your best, even if you need to take breaks!
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This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.