Exercícios - 5 minutos

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

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Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

@lexiemackenzie

Workout plan for the days you dont want to think about it...

follow this routine three times a week and you will have lean legs in no time!

ab workout

6 Days Best Workouts for Your Body Shape legs arms abs

At-Home Six Pack Abs Workout (No Equipment Needed!)