Sample Meal Plan. Kick off the 21-Day NO Sweets, JUST SWEAT Challenge with some… More There's a simple reason why most diets fail-- they do not produce results fast enough. It's no fun to eat small portions of food that don't satisfy our hunger cravings. It's no fun to go to the gym day after day-- and when you are…
Healthy meal plan to help you lose weight and burn fat.:
Creating the Ultimate Detox Salad.. plus DIY Healthy Salad Dressings included.
Plant-Based Protein Sources Formula for how much protein you should eat daily is included.
Protein Sources for Vegetarians and vegans. Women are recommended to get 46 g a day, men 56 g, kids 1-6 yrs: 16-24 g, kids 7-18: 28-50 g.
Peanut Tofu Buddha Bowl! A healthy lunch or dinner, perfect for the New Year! Brown rice, the BEST tofu, vegetables, roasted broccoli in a simple peanut sauce. Vegan and Gluten-Free. | www.delishknowledge.com
From the Food Charlatan // Roasted vegetables (like these Brussels sprouts and sweet potatoes) are amazing. Make them ahead and reheat! Perfect healthy side dish for Thanksgiving and Christmas!
This teriyaki salmon recipe is a winner! Simple ingredients and no lengthy marinating needed. A flaky, juicy and delicious teriyaki glazed salmon recipe.
Even veggie haters love these crunchy, flavorful brussels sprouts!
Roasted Beet, Spinach and Goat Cheese Salad | Think you don't like beets? Think again! This amazing roasted beet salad will change your mind!