Fitspiration

8 Pins

a woman doing a handstand on the floor with her legs spread out in front of her

“Don't get yourself turned around and upside down this holiday season (unless you're in yoga class ) Couple tips to surviving the holidays: ✔️Do a 20-30…”

a woman doing yoga poses with the instructions to do it on her stomach and back

A 20-Minute Morning Routine This Yoga Specialist Uses To Stay Grounded

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

a woman is doing yoga poses with her legs spread out and the words, essential stretches for tight hipss

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

an info sheet showing different types of boats

24 Easy Yoga Poses for Beginners

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

a young man is posing for a black and white photo

The Wide World of Dance

Lukas Bjørneboe Brændsrød

a ballerina in a tutu with the caption, remember to take each day one step at a time

Ballerina Ana Turazashvili - soloist with the Bolshoi Ballet - Photo by Alexander Yakovlev

a woman is dancing in the kitchen with her leg up and one leg bent out

Dance ballet photography

a woman is stretching her arms in the air

En puntas y a volar - Página 27

Ballet, Ballerina, Femininity, Dance, Romantic Ballet