Lisbet Paldanius

Lisbet Paldanius

Lisbet Paldanius
More ideas from Lisbet
What to eat before/after workouts

This is written by The Indian Spot, it talks about what to eat before and after workout. -Eat food that gives energy before workout -Eat food that rebuilds muscles after workout

5 Minutes Lose Belly Pooch Workouts Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.

#Exercise

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.