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Daily Motivation Photos : theBERRY

Daily Motivation Photos : theBERRY

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Lower ab workouts! Challenge friends by tagging them! #female6packguide -- http://realresultsin3weeks.info/

Lower ab workouts! Challenge friends by tagging them! #female6packguide -- http://realresultsin3weeks.info/

No-Equipment Ab Exercises

No-Equipment Ab Exercises

The hardest part of being fit...

The hardest part of being fit...

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

You're a local healer, a good one, and your people love you. But you do not truly heal wounds, merely transfer them. The people of the valley below know you under a different name...

You're a local healer, a good one, and your people love you. But you do not truly heal wounds, merely transfer them. The people of the valley below know you under a different name...

30dayabplank.jpg 346×818 piksel

30dayabplank.jpg 346×818 piksel

Every single stereotype about women was dreamt up by men who were projecting

Every single stereotype about women was dreamt up by men who were projecting

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!