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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Yoga For Weight Loss - 50 Minute Fat Burning

Yoga For Weight Loss - 50 Minute Fat Burning

If you consider how often we sit (ahem, slouch), it's not a huge surprise  that many of us suffer from minor upper back pain. I mean, we probably  spend the majority of our day seated whether we're driving, at our desks,  eating or watching tv. No bueno, my friends, because I'm willing to bet  that many of us are hunched over. This puts a lot of strain on the upper  back, shoulders and neck, and weakens the chest over time. To counter that,  I've put together 5 yoga poses to alleviate minor…

If you consider how often we sit (ahem, slouch), it's not a huge surprise that many of us suffer from minor upper back pain. I mean, we probably spend the majority of our day seated whether we're driving, at our desks, eating or watching tv. No bueno, my friends, because I'm willing to bet that many of us are hunched over. This puts a lot of strain on the upper back, shoulders and neck, and weakens the chest over time. To counter that, I've put together 5 yoga poses to alleviate minor…

Viraltag | Pinterest Management Tool for Brands

Viraltag | Pinterest Management Tool for Brands

It would be nice to get into these positions, even when I'm not on my period! Something to work on!

It would be nice to get into these positions, even when I'm not on my period! Something to work on!

69336153004ac8b8372e32ffb99e3a7f

69336153004ac8b8372e32ffb99e3a7f

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…

For opening up your hips. | 29 Diagrams To Help You Get In Shape

For opening up your hips. | 29 Diagrams To Help You Get In Shape

Geometric deer tattoo

Geometric deer tattoo