Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!
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Ever wonder what 200 calories looks like? Since most people underestimate how many calories they eat and overestimate how much exercise they get, Appetite for Health thought a visual would be helpful. Read more: www.