add lavender oil into a bucket full of charcoal that is hot and steamy.As soon as you do that the lavender scent will come out , it is very relaxy to do that way, better, and you will feel refreshed and sleep much better at night.
Water Bucket, ladle and Vihta / Vasta in sauna. Vihta or Vasta is in english birch whisk used in sauna. The use of Vihta or Vasta is slap repeatedly our bodies. That aids your circulatory system, cleans and refresh your skin and it& also like a massage.