Selkätreeni

80 Pins
·
4mo
By
Lukkarinen Terhi
This contains an image of: Relief in the neck and shoulder
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Relief in the neck and shoulder
This may contain: a man is pointing to his chest with pain here?
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Unlock relief with this rejuvenating quadratus lumborum stretch
A key to melting away lower back pain! 👉FOLLOW FOR MORE HEALTH TIPS! 📚 Tight quadratus lumborum muscles can contribute to back pain because they attach to the spine and pelvis, and when they contract excessively, they may pull on the spine and contribute to an imbalance. This can lead to lower back pain, stiffness, and discomfort. #backpainrelief #backpain #backpaintreatment #lowbackpainrelief #lowbackpain #physicaltherapy #physiotherapy
This may contain: a woman is doing exercises with dumbbells
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upper body workout
This may contain: a woman laying on the floor in front of a desk with a computer monitor and keyboard
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Transformed your body
Workout with me Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out
This may contain: a woman is doing an exercise on the floor with her hands in the air and one leg up
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#Repost @justtcocoo —— Try this exercise to improve hip mobility, improve low back pain, relieve sciatic nerve pain, and build a strong body free from pain and tension. I combine strength training with pilates exclusively the results mind + body are next level. Pilates and strength training improves your overall muscle tone, balances musculature, supports your posture, and teaches you to move with ease and control. I recommend pilates and strength for every single body. Follow us 👉 @yoga...
a woman doing yoga poses in front of a bamboo fence with instructions to do it
This may contain: the woman is doing exercises with dumbbells
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This may contain: an image of a woman doing exercises on her back with dumbbells and bench press
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"Boobs Growth Exercise" focuses on strengthening and toning the pectoral muscles beneath the breasts to enhance firmness and lift. While exercises cannot directly increase breast size, targeted chest workouts like push-ups, chest presses, and dumbbell flyes can improve the overall appearance and support of the bust area, giving a more defined and lifted look.
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Boobs Growth Exercise
"Boobs Growth Exercise" focuses on strengthening and toning the pectoral muscles beneath the breasts to enhance firmness and lift. While exercises cannot directly increase breast size, targeted chest workouts like push-ups, chest presses, and dumbbell flyes can improve the overall appearance and support of the bust area, giving a more defined and lifted look.
This may contain: a series of photos showing how to do squats
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FITNESS CHALLENGE
🕒 Time: 15 minutes; 💥 Inventory: dumbbell or dumbbell 3-5 kg ⚡️ Task: work 6 exercises in a row without rest (this is one circle), perform 4 rounds, rest between rounds up to 2 minutes ▫️ Squat with pulsation - 4x20; ▫️fall with pulsation (each side) - 4x24 ▫️deadlift to one leg (each side) - 4x20; ▫️diagonal fall (on each side) - 4x20; ▫️sitting in a chair in turns - 4x24; ▫️Dead pull - 4x20 Cc: @kolsanova.fit #glutes #glutesworkout #glutesfordays #buttocksworkout #butt #strengthtraining
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This may contain: a woman doing push ups on a mat in a gym
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LOSE BELLY FAT CHALLENGE 🔥 TOTAL ABS EXERCISES
This may contain: an image of a man doing tricks in the air with his legs spread out and feet bent
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Legday:Gym Vs Home
Bolesti Chrbta, At Home Workout Plan, Trening Abs, Belly Fat Workout, Trening Pilates, Muscles, Yoga Flow, Leg Workout, Get In Shape
This may contain: a woman in green shorts is doing exercises on a machine
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workouts at home vs GYM
🏋️‍♀️MACHINES vs BANDS 🏡#gymvshomeworkout #gymvshomevariations #homegymideas #homeworkouts #homeworkoutsforwomen #homeworkoutsformoms #homeworkoutideas #glutesathome #glutestrainin
This may contain: a series of photos showing how to do the same pose as a woman in different poses
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Arm workout tips for beginners !!
Women Workout At Home !! #healthy #fitness #fit #fitnessmotivation #gym #workout #poster #ideas #home #abstract #style #blog #blogger #blogging #health #healthyliving #healthcare #fitnesslife #fitnessaddict #gymlife #athomeworkout #exercise #exercisefitness #postcard #womenswear #womensstyle #menswear #menstyle #workshop #workoutweightloss #sexybody #womrns #booty #bodychallenge #transformation,
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