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@perryyfrempong

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4 feel good exercises for your spine and shoulders

If you are looking for a quick workout to help you mobilise your spine and open your shoulders for better posture, SAVE this post and try this sequence when you have the time: - chest stretch - shoulder blade mobility - half camel pose - full camel pose Let me know what you'd like to see next in the comments below . Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: rubendemonte . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym

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all black outfit with margiela tabi boots

tabis and baggy jeans are always a great match ig

Monochrome Sophistication

A sleek monochrome look featuring a black unzipped jacket layered over a black shirt, paired with black baggy dress pants and bold black boots for a refined, streamlined style. Instagram @dnieccio Tags: #coolfits #outfitideasforschool #outfitinspo #winteroutfits #winteroutfit #winterfits #streetwear #mensfashion #monochrome #blackonblack