Tarja Kangas

Tarja Kangas

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15 followers
Tarja Kangas
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Foam rolling FTW! A great How To infographic - all runners should foam roll! It's that awesome.

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!