Hip problems

Collection by Lynnie Oelofse • Last updated 7 weeks ago

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Lynnie Oelofse
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Hips

Tight Hip Flexors? This will help!

Strong Mommas provides free workout and nutrition tips for women. Find workouts, meal plans, healthy recipes and workout blog to stay motivated.

How to Correct Rotated Hips in 180 seconds - YouTube

How to Correct Rotated Hips in 180 seconds

How to Correct Rotated Hips in 180 seconds - YouTube

Other Pins

How to effectively release your PSOAS muscle

Here's how to get immediate relief from PSOAS muscle pain and hip tightness from home. Unlock your tight hip flexors with this technique...

9 Best Exercises For Hip Bursitis

Hip bursitis is a common and frustrating condition, but luckily you can help treat it at home with these best exercises for hip bursitis!

Effective Tensor Fasciae Latae Relief (Powerful Hip Release)

Here's a ste-by-step QUICK video to show you how to release a tight TFL muscle and get relief from hip pain. Click to watch now...

Tight Hip Flexors? This will help!

Strong Mommas provides free workout and nutrition tips for women. Find workouts, meal plans, healthy recipes and workout blog to stay motivated.

5 Hip Flexor Stretches

Loosen up and get rid of back pain with these 5 hip flexor stretches. Click to get more illustrated stretches and video. For more information please visit —…

Unlock Your Hip Flexor: 5 Stretches to Reverse the Damage of Sitting

5 Stretches to Reverse the Damage of Sitting

Do you sit for most of the day? Unlock your hip flexors to release pain.

Senior Stretches for Lower Back Pain and Tight Hips

This video of hamstring stretches for seniors will help you unlock this group of important muscles, keeping you mobile and pain free.

9 hip and glutes strengthening exercises for hip pain. These include bodyweight and resistance band exercises, to stabilize the hips and pelvic joints. If you have hip pain when running or sitting, or even lower back pain, these great exercises will stabilize your hips and activate your glutes and core #hipexercisesforpain #bandexercisesforhips #hippain #glutestrengtheningexercises

9 Exercises To Stabilize Your Hips And Strengthen The Glutes

Here are 9 hip and glute strengthening exercises to stabilize your hips and alleviate hip pain and lower back pain. Bodyweight and banded ...

Hip flexor pain is most noticeable in activities that require power from the back upper legs and core. Relieving tight hip flexors and tension is not easy. It requires the application of specific stretching exercises that target the deep tissues of the body's core. #HipFlexor

BuzzFeed

Hip flexor pain is most noticeable in activities that require power from the back upper legs and core. Relieving tight hip flexors and tension is not easy. It requires the application of specific stretching exercises that target the deep tissues of the body's core. #HipFlexor

A complete tensor fascia lata release for tight hips and piriformis syndrome pain. The TFL is a very overactive muscle and can cause a lot of hip tightness and muscular pain when it's very tight. Tight TFL muscles can be mistaken by tight piriformis. Here's how to release it with a foam roller at home #TFLrelease #tensorfascialatae #tfl

Effective TFL Muscle Release Technique

A complete tensor fascia lata release for tight hips and piriformis syndrome pain

9 IT Band Stretches to Release Tightness (Gentle  Soothing) #TightPsoas

BuzzFeed

9 IT Band Stretches to Release Tightness (Gentle Soothing) #TightPsoas

3 Moves To Unlock Your Hips and Activate Your Glutes

We all know sitting is bad for us. So unlock your hips and activate your glutes with these exercises. Check out these moves and even the full program!

Wellness Momma: Unlock Your Hip Flexor: 5 Stretches to Reverse the Damage of Sitting

5 Stretches to Reverse the Damage of Sitting

Do you sit for most of the day? Unlock your hip flexors to release pain.

How to Correct Rotated Hips in 180 seconds - YouTube

How to Correct Rotated Hips in 180 seconds

How to Correct Rotated Hips in 180 seconds - YouTube

Hip Flexor Stretches

Hip Flexor Stretches

8 Lower back stretches to relieve tight and painful back & hips

Sitting a lot? If yes, then most likely you're no stranger to stiff or painful lower back. These lower back stretches will give you the relief you need!