A good exercise routine that can be done at home in Exercise Routines
How Do I Decrease the Flab on My Belly?
Boost your recovery rate after a intense training session with these tasty homemade oat bars
Weight Lifting Routine Female - some good advice, though I disagree about longer breaks needed. Keep the metabolism up and rest muscles by working uninvolved muscles next (ie - do chest work followed by leg work).
Fitness & Health: No Equipment Arm Work Out //
Best Beginner Kettlebell Workout to Get Lean and Lose Fat
Ab on Fire Printout - Blogilates
4 easy expert-recommended tips to ensure you always have soft, beautiful lips (including simple DIY scrub ideas!) :)