Jani Martikainen

Jani Martikainen

Jani Martikainen
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Goalkeeper Crosses and Shot Stopping Training - CoachTopix

Goalkeeper Crosses and Shot Stopping Training - CoachTopix

Best exercises to target each muscle group

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

Get ahead of the game with these Pre-Season Soccer Training Tips: https://www.youthletic.com/cincinnati-oh/articles/pre-season-soccer-training-tips?utm_source=Pinterest&utm_medium=Pin&utm_campaign=PreseasonSoccerTips

Get ahead of the game with these Pre-Season Soccer Training Tips. Tip Put a Sports Stud on those cleats so they don't get lost!