Full-body yoga for weight loss and strength training
Pin it! 3 yoga poses for the shoulders and chest.
Peanut Butter Runner | 3 Yoga Poses for Tight, Rounded Shoulders | http://www.peanutbutterrunner.com
Such an interesting read. Great information NOT just for marathon runners. #health #fitness #strength #training #running #marathon
Baked Mushrooms stuffed with Ricotta
If burgers are too big for your outdoor party and finger food is not quite substantial enough, these lamb sliders are sure to keep all your guests happy.
This beautiful salad works beautifully as either a Christmas starter or a side dish. To make it vegan friendly just leave out the cheese.
Slow Cooker "Melt in Your Mouth" Pot Roast ~ The meat is juicy and fall-apart tender. The vegetables are cooked just right and are full of flavor - Serves 4 to 6
Happy Hips Yoga Sequence- Oh my... I am not sure I can do these, but I can try!