If you spend most of your day sitting at a desk or if you partake in a daily exercise program, there is a high chance that you have experienced some sort of back pain at one point or another. This quick foam roller fix can help relieve tightness. Get the full routine here: http://paleo.co/foamrollerbackpain
Open pin for more Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.