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If you spend most of your day sitting at a desk or if you partake in a daily exercise program, there is a high chance that you have experienced some sort of back pain at one point or another. This quick foam roller fix can help relieve tightness. Get the full routine here: http://paleo.co/foamrollerbackpain

If you spend most of your day sitting at a desk or if you partake in a daily exercise program, there is a high chance that you have experienced some sort of back pain at one point or another. This quick foam roller fix can help relieve tightness. Get the full routine here: http://paleo.co/foamrollerbackpain

Practice These 7 Yoga Poses to Help Relieve Neck Pain

As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased as a result.

La práctica de yoga y meditación regular puede ayudar a reducir el estrés y la…

Open pin for more Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.