Katja Knuuti
Muita ideoita: Katja
Minfulness Meditation

Minfulness Meditation

Best Exercises to Lose Upper Thigh Fat Fast in 7 Days

Best Exercises to Lose Upper Thigh Fat Fast in 7 Days

Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everything from improved cardiovascular health to cogniti...

Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everything from improved cardiovascular health to cogniti...

Like the complete damn guide, noice!

Like the complete damn guide, noice!

Jumpstart your fitness regimen with this super-easy beginner's challenge.

Jumpstart your fitness regimen with this super-easy beginner's challenge.

~entrenamiento~

~entrenamiento~

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

Here’s How Much You Must Walk To Lose Weight, It’s Far More Effective Than Running

Here’s How Much You Must Walk To Lose Weight, It’s Far More Effective Than Running

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!