Zumba Dance Workout For Beginners! I totally did this TONIGHT. I replayed it like 4 times because it was a little clumbsy for me, but I also had a lot of fun and then realized I was actually getting my heart rate up! Act like a silly person in priva
BEGINNER LEGS WORKOUT - A reader pointed out to me today that I have no official leg workout for beginners! that's unacceptable! So here is a workout just for you beginners. Http://backonpointe.tumbl (Leg Workout For Beginners)
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.