Treenit

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2mo

maiju

Epidemiologist Recommends Doing These 5 Things To Extend Your Lifespan And Increase Your Health

25% of our longevity is determined by our genes; the rest is seemingly determined by what we do. asda avatar link asda

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Abs workout

This may contain: a woman doing a back flexibility exercise with the words don't forget stretching exercises

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Cheekbones exercise

Not my video 😏

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amazing!!! 🩰✨ credits to tiktacopicasso #jazzdance

This may contain: a woman is sitting on the floor with headphones in her ears and wearing black leggings

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Quick Pilates Lower Belly Workout

This may contain: a man is doing a handstand on the floor

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Tutorial fish roll

#floorwork #floorworkchoreography

a woman's lower body workout with the words lower belly workout on it and instructions to

This may contain: two people are dancing in an empty room with large windows on either side of them

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This may contain: a woman doing a handstand in an empty room with the words over the shoulder dance

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try this dance floorwork transition to standing in your choreography✨

Dance, floorwork, technique, modern dance, contemporary dance, dancer, acro, acro dance, yoga, yoga pose, gymnastics, gymnast, balance, dancers, choreography, choreo, movement, rehearsal, dance studio, dance class, dance pose, dance tutorial, tutorials

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4 EASY dance floorwork tricks 💪🏻 subscribe to my IG for in-depth tutorials @ashleyjade_ _ _

*Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “Easy” or “Beginner” skills as well. Dance, floorwork, technique, modern dance, contemporary dance, dancer, acro, acro dance, yoga, yoga pose, gymnastics, gymnast, balance, dancers, choreography, choreo, movement, rehearsal, dance studio, dance class, dance pose, dance tricks, dance tips, ballet, jazz, dance apparel, dance teacher, breakdance, breaking