Relieve neck pain, open shoulders and create a healthy neck alignment with these yoga poses.
723 Likes, 14 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ Ever since I started practising and teaching Rocket Yoga, my core strength has improved…”
1,936 отметок «Нравится», 19 комментариев — A n i k o ૐ (Anna Sologub) (@anikoyoga) в Instagram: «Котовские! Я тут валяюсь в простуде, но завтра мне полегчает и можете все присоединяться на…»
1,870 Likes, 27 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…”
Repin and share if you enjoyed this intense, gym body workout! If you want those curves, you need to up the resistance! Read the article for all of the information!
#YogaTutorial : #ekapadakoundinyasana 2 Tips: 1) Hug elbows in to ribs 2) Lift chest up 3) look and lean forward a lot until back leg feels light 4) Engage pelvic floor muscles draw belly in like crazy 5) Stretch hamstrings and warm up wrists before trying pose. Goodluck x
Yoga sequence to flying pigeon
Build strength and balance with this challenging arm balancing sequence. Make sure to give yourself some wrist therapy before and after!