Knee Hold. Intermediate Pose. This one can get a little tricky and, for some people, painful. But once you get the grip and squeeze those abs, it'll be a lot easier. Looks beautiful too.
pole Dancing | simple climb, back bend
Looks like a sneaky stag :) Repost @elimaira ・・・ Detrás de cada logro hay un desafío. #elimaira
I want to do this one! Photography: Stina Hedberg.
Pole dancing Swan pose variation. #poledance #polefitness