"If there must be madness and time crunches and chaos in your life, then let there be chaos. But find strength and stillness to be the eye inside that storm. These things are happening around you; NOTHING is happening to you. " i NEEDED this today.
This is a wonderful stretch for runners or just regular people and I was pleasantly surprised me in how a few minutes a day on a regular basis could be achieved. It is also wonderfully liberating in the extra range of motion it gives.
Saw this and immediately laid on my kitchen floor. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity workout too! LOVE THIS IDEA!