Jäykkyyden ja lihaskipujen taustalla kireät faskiat? 5 avaavaa venytystä
A double kettlebell circuit that will work both your strength first and then your cardio. Perform the first block for 10 reps each side. Next perform the second block for 20 reps each side. Work up to 3 complete circuits. #kettlebell #Strength #cardio
This website has a lot of workouts laid out so that if you want an idea of what to do, you can grab one and go. The filter at the bottom of the page lets you select the type of workout (abs, strength, HIIT, etc) if you'd like to filter it down.
After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstra (Psoas Trigger Points Lower Backs)
How to convert a portrait photo into cuttable SVG & DXF file for Cricut & Cameo SIlhouette. It will be very useful to know how to cut personal portrait for your DIY craft project- gives a special touch, and make it extra special. You can convert your pet's, loved one's and memorial photo, into cuttable SVG & DXF file easily! With a help of Adobe Illustrator & Adobe Photoshop