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This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
Finally learn how to use the leg press machine to target different muscles.
Gym Motivation Pics And Workouts More
11. Chest Elevation Over Elbows Muscles involved: Rectus abdominus Instruction: Lying in decubitus prone position, elevate your chest supporting yourself over the elbows so that you feel a gentle tension over the abdomen. Commentary: The rectus abdominus is a muscle that does not require a lot of stretching and doing this stretch periodically is quite …