Pinterest

Fitness Classes

Ideas for teaching exercise classes

·

270 Pins

4y

Collection by

Similar ideas popular now

Fitness Motivation

Ladies, I want you to read these two transformation stories from some BBG mums. These two ladies wanted to make lifestyle changes for themselves, and for their families. While they had different experiences, both ladies were determined to be the best version of themselves possible. You need to read their stories — they are truly amazing! Molly @fitfiercemommaof2 Molly has taken quite the journey since starting BBG, particularly when it comes to her mindset, and her story is an amazing... Fitness Classes, Two Ladies, Strong Body, Bbg, Lifestyle Changes, Self Love, Mindset, Families, Health Fitness

Fitness Classes

Lifestyle Changes

Ladies, I want you to read these two transformation stories from some BBG mums. These two ladies wanted to make lifestyle changes for themselves, and for their families. While they had different experiences, both ladies were determined to be the best version of themselves possible. You need to read their stories — they are truly amazing! Molly @fitfiercemommaof2 Molly has taken quite the journey since starting BBG, particularly when it comes to her mindset, and her story is an amazing...

Tabata Workout A' La Carte Kettlebell Workout Video, Tabata Workouts, At Home Workouts, Body Workouts, Boxing Workout, Melissa Bender, Kickboxing, Fitness Tips

Kettlebell Workout Video

Tabata Workouts

At Home Workouts

Tabata Workout A' La Carte

Chris Parsons

Fitness Classes

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout! Workout Playlist, Spin Playlist, Workout Music, Spin Bike Workouts, Killer Workouts, Song Workouts, Exercise Fitness

Workout Playlist

Spin Bike Workouts

Killer Workouts

Exercise Fitness

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running. Fitness Workouts, Fitness Motivation, Sport Fitness, Body Fitness, Fitness Diet, Fitness Weightloss, Fitness Shirts

Fitness Workouts

Fitness Motivation

Fitness Weightloss

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps of each move every day for a week, and then 20 reps for three to four weeks (just be sure to get the okay from your doctor first). Click through for the full workout and instructions! Baby Belly Workout, After Baby Workout, Post Baby Workout, Post Pregnancy Workout, Baby Bauch Training, Post Baby Belly, Body After Baby, Baby Body, Le Pilates

Baby Belly Workout

After Baby Workout

Post Baby Workout

Post Pregnancy Workout

Baby Bauch Training

Post Baby Belly

Body After Baby

POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps of each move every day for a week, and then 20 reps for three to four weeks (just be sure to get the okay from your doctor first). Click through for the full workout and instructions!

Tough exercises that will keep your butt sore for days. Fitness Goals, Workout Fitness, Fitness Inspiration, Cardio Training, Yoga, Boot Camp

Workout Fitness

Fitness Inspiration

Cardio Training

Tough exercises that will keep your butt sore for days.

10 Kettlebell Moves To Shrink Your Muffin Top #fitness #kettlebell Motivation Regime, Keep Fit, Stay Fit, Protein Shakes, Train Hard, Health Exercise

Motivation Regime

Health Exercise

10 Kettlebell Moves To Shrink Your Muffin Top #fitness #kettlebell

Gymra

Fitness Classes

The Words, Positive Quotes, Motivational Quotes, Inspirational Quotes, Great Quotes, Quotes To Live By, Awesome Quotes, Wisdom Quotes, Quotes Quotes

Positive Quotes

Motivational Quotes

Inspirational Quotes

Quotes To Live By

Blogilates Abs on Fire Routine Pilates Fitness, Fitness Quotes, Pilates Training, Fit Quotes

Pilates Fitness

Pilates Training

Blogilates Abs on Fire Routine

Full body workout Full Body Workouts, Yoga Fitness, Fitness Weights, Lifting Motivation

Full Body Workouts

Fitness Weights

Lifting Motivation

Full body workout

Butt Workouts, Women's Fitness, Fitness Sport, Fitness Wear, Exercise Motivation, Fitness Before After

Women's Fitness

Exercise Motivation

Fitness Before After

Dr. Michele Olson shares her top four Tabata workouts that are excellent for all abilities! | Fit Bottomed Girls Easy Workouts, Zumba, Summer Fitness, Fitness Fun

Dr. Michele Olson shares her top four Tabata workouts that are excellent for all abilities! | Fit Bottomed Girls

Fit Bottomed Girls

Fit Bottomed Girls

Fitness Classes

Free library of illustrated at-home and gym workout routines for men and women to loose weight, build muscle & more. Customize, save as PDF and print FREE! Daily Motivation, Core Workouts, Quick Workouts, Workout Exercises, Core Exercises, Workout Abs

Daily Motivation

Workout Exercises

Free library of illustrated at-home and gym workout routines for men and women to loose weight, build muscle & more. Customize, save as PDF and print FREE!

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. New Shape, Get In Shape, Look Body

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs…stay there no need to go any lower. Going lower puts a lot of stress on the shoulder and also sinking through the shoulders is another big no no. Your hips should be level and not dropped also. It’s very important that you keep your shoulders strong and engaged almost like your pushing them up to the ceiling. Kundalini Yoga, Ashtanga Yoga, Pranayama, Yoga Meditation, Easy Fitness, Workout Routines, Photo Yoga

Yoga Meditation

Workout Routines

On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs…stay there no need to go any lower. Going lower puts a lot of stress on the shoulder and also sinking through the shoulders is another big no no. Your hips should be level and not dropped also. It’s very important that you keep your shoulders strong and engaged almost like your pushing them up to the ceiling.

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Health Tips, Health And Wellness, Song Workout, Workout Bauch, Foam Rolling, Rolling Pin

Health And Wellness

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!

Kettlebell Workout Lower Ab Workouts, Butt Workout, Hiit, Tabata Intervals, Lifting Workouts, Workout Kettlebell

Lower Ab Workouts

Tabata Intervals

Lifting Workouts

Workout Kettlebell

Kettlebell Workout

Add a bit of variety to your training with some of these kettle bell exercises- Kettlebell Pyramid Workout Pyramid Workout, Lunge, Sweat It Out

Pyramid Workout

Add a bit of variety to your training with some of these kettle bell exercises- Kettlebell Pyramid Workout

My Legs Are Sore Probably From Kicking So Much Ass Shirt - Crossfit Tank Top - Running Shirt - Workout Tank For Women Weight Loss Motivation, Motivation Quotes

Weight Loss Motivation

Motivation Quotes

My Legs Are Sore Probably From Kicking So Much Ass Shirt - Crossfit Tank Top - Running Shirt - Workout Tank For Women

might as well listen to the song too! One Song Workouts, Workout Songs, Workout Watch

One Song Workouts

might as well listen to the song too!

Printable Workout: 30 Minutes Cardio and Strength Training Cardio Workouts

Cardio Workouts

Printable Workout: 30 Minutes Cardio and Strength Training

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout! Squats Fitness, Leg Workouts, Leg Exercises

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

Fit Foodie Finds

Fit Foodie Finds

Fitness Classes

Daily motivation Motivacional Quotes, Quotable Quotes, Bath Quotes, Loss Quotes, Time Quotes, Daily Quotes

Motivacional Quotes

Quotable Quotes

Daily motivation

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains -- I always worry about my ankles and calves. I always seem to hurt them. I will be trying these stretches out. Ankle Strengthening Exercises, Calf Exercises, Resistance Band Exercises, Ankle Stretches, Stability Exercises, Training Exercises

Ankle Strengthening Exercises

Resistance Band Exercises

Ankle Stretches

Stability Exercises

Training Exercises

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains -- I always worry about my ankles and calves. I always seem to hurt them. I will be trying these stretches out.

30 min old school 90s-style aerobics video - The Dorm Room Workout ~ great for noisy apartment floors like mine. Floor Workouts, Fun Workouts, Morning Workouts, Dorm Room Workout, Aerobics Videos

Morning Workouts

Dorm Room Workout

Aerobics Videos

30 min old school 90s-style aerobics video - The Dorm Room Workout ~ great for noisy apartment floors like mine.