Malla Kinnunen
Muita ideoita: Malla
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/:

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/:

Total Body Stability ball

Total Body Stability ball

DownDog Diary Yoga Keeps you Young: 6-Minute Yoga For Better Abs

DownDog Diary Yoga Keeps you Young: 6-Minute Yoga For Better Abs

10 Minute Yoga Workout Routine to Strengthen Your Entire Body

10 Minute Yoga Workout Routine to Strengthen Your Entire Body

That LC, so helpful! Beauty Dept is becoming one of my favorite websites

That LC, so helpful! Beauty Dept is becoming one of my favorite websites

Great total body stability ball workout, I'm going feel that tomorrow!

Great total body stability ball workout, I'm going feel that tomorrow!

Kettlebell full body workout

Kettlebell full body workout

Yoga sequence for hip and back pain--Great for those who sit all day long!

Yoga sequence for hip and back pain--Great for those who sit all day long!

Moi j'ai le ballon, le tapis, la fiche d'exercices. Qu'est ce qui manque ..? Heu .... Rien ! Reste qu'à les faire. Aie quand on a rien fait comme exercice depuis longtemps c'est douloureux pour tout le monde ! Alors Go! Ca fera moins mal la 30eme fois

Moi j'ai le ballon, le tapis, la fiche d'exercices. Qu'est ce qui manque ..? Heu .... Rien ! Reste qu'à les faire. Aie quand on a rien fait comme exercice depuis longtemps c'est douloureux pour tout le monde ! Alors Go! Ca fera moins mal la 30eme fois