15 small tweaks you can make to your daily routine to lose a lot of weight - it's that easy!
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Mit dieser 10 Minuten Yoga Übungsreihe arbeitest du an deinem gesamten Körper.
20 Minute Yoga Workout For Beginners | http://avocadu.com/free-20-minute-yoga-workout-for-weight-loss/
Avocado Cheese Panini - the sandwich which combines creamy avocado, sun-ripened tomatoes, mozzarella cheese, and pesto.
Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/