Britta Malm
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Research shows that sedentary office workers are doing long-term damage to their health by sitting all day. A deskbound can increase your risk of heart disease by 64%, remove up to 7 quality years off your life and is linked to chronic health problems like high blood pressure, depression, diabetes and obesity. Sitting is slowly killing us desk jockeys. Today, the average …

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3. Seated Figure-4 Stretch #flexibility #stretches

The 7 Stretches Everyone Should Be Able to Do - Life Reimagined.“You lose water content throughout the body [as you get older], and if you sit all day, the muscles will shorten up,” Wu says. Tight hamstrings and hips, anyone?

A Seven Day Itinerary to Gran Canaria

Explore the treasures of the Spanish island of Gran Canaria with us as we take you with on a seven-day journey through this beautiful island in the Atlantic

Create a buried pot garden for easy landscaping. | 41 Cheap And Easy Backyard DIYs You Must Do This Summer

herb garden in sunken pots. keeps it nice and organized and keeps the herbs from spreading like the sunken pot idea for the front flower bed.