Britta Malm
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Research shows that sedentary office workers are doing long-term damage to their health by sitting all day. A deskbound can increase your risk of heart disease by 64%, remove up to 7 quality years off your life and is linked to chronic health problems like high blood pressure, depression, diabetes and obesity. Sitting is slowly killing us desk jockeys. Today, the average …

Research shows that sedentary office workers are doing long-term damage to their health by sitting all day. A deskbound can increase your risk of heart disease by 64%, remove up to 7 quality years off your life and is linked to chronic health problems like high blood pressure, depression, diabetes and obesity. Sitting is slowly killing us desk jockeys. Today, the average …

7. Assisted Chest Stretch #flexibility #stretches http://greatist.com/move/stretching-exercises-how-to-test-your-flexibility

7. Assisted Chest Stretch #flexibility #stretches http://greatist.com/move/stretching-exercises-how-to-test-your-flexibility

6. Half-Kneeling Triplanar Stretch #flexibility #stretches http://greatist.com/move/stretching-exercises-how-to-test-your-flexibility

6. Half-Kneeling Triplanar Stretch #flexibility #stretches http://greatist.com/move/stretching-exercises-how-to-test-your-flexibility

5. Cobra Pose #flexibility #stretches http://greatist.com/move/stretching-exercises-how-to-test-your-flexibility

5. Cobra Pose #flexibility #stretches http://greatist.com/move/stretching-exercises-how-to-test-your-flexibility

4. Thread-the-Needle Stretch #flexibility #stretches http://greatist.com/move/stretching-exercises-how-to-test-your-flexibility

4. Thread-the-Needle Stretch #flexibility #stretches http://greatist.com/move/stretching-exercises-how-to-test-your-flexibility

3. Seated Figure-4 Stretch #flexibility #stretches http://greatist.com/move/stretching-exercises-how-to-test-your-flexibility

3. Seated Figure-4 Stretch #flexibility #stretches http://greatist.com/move/stretching-exercises-how-to-test-your-flexibility

2. Side Stretch #flexibility #stretches http://greatist.com/move/stretching-exercises-how-to-test-your-flexibility

2. Side Stretch #flexibility #stretches http://greatist.com/move/stretching-exercises-how-to-test-your-flexibility

1. Forward Fold #flexibility #stretches http://greatist.com/move/stretching-exercises-how-to-test-your-flexibility

1. Forward Fold #flexibility #stretches http://greatist.com/move/stretching-exercises-how-to-test-your-flexibility

A Seven Day Itinerary to Gran Canaria

A Seven Day Itinerary to Gran Canaria

Create a buried pot garden for easy landscaping. | 41 Cheap And Easy Backyard DIYs You Must Do This Summer

Create a buried pot garden for easy landscaping. | 41 Cheap And Easy Backyard DIYs You Must Do This Summer